Ken Jones 30:14 row
5,494
Meters
30:14.3
Time
2:45.1
Pace
283
Calories
116
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 71 |
December 29, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,494 | 2:45.1 | 78 | 567 | 24 | 116 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 26 | 102 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 111 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 120 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 119 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 25 | 127 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 26 | 120 |
| 30:14.3 | 10 | 11:55.0 | 1 | 303 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.