Ken Jones 30:21 row
5,794
Meters
30:21.4
Time
2:37.1
Pace
306
Calories
112
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 72 |
December 31, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.4 | 5,794 | 2:37.1 | 90 | 604 | 306 | 25 | 112 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 95 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 101 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 | 110 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 25 | 123 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 25 | 112 |
| 30:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 26 | 122 |
| 30:21.4 | 45 | 3:57.7 | 26 | 336 | 2 | 18 | 121 |
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Workout Graph
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