Ken Jones 30:42 row
6,220
Meters
30:42.5
Time
2:28.1
Pace
340
Calories
118
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 93 |
January 03, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:42.5 | 6,220 | 2:28.1 | 108 | 670 | 24 | 118 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 106 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 114 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 26 | 108 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 | 114 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 122 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 131 |
| 30:42.5 | 137 | 2:35.1 | 94 | 622 | 21 | 134 |
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Workout Graph
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