Ken Jones 30:29 row
6,244
Meters
30:29.8
Time
2:26.5
Pace
343
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 92 |
January 14, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 6,244 | 2:26.5 | 111 | 674 | 343 | 23 | 129 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 23 | 110 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 121 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 | 129 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 135 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 137 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 25 | 139 |
| 30:29.8 | 84 | 2:57.3 | 63 | 483 | 4 | 19 | 134 |
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Workout Graph
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