Ken Jones 7:10 row
1,414
Meters
7:10.4
Time
2:32.1
Pace
76
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 93 |
January 27, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.4 | 1,414 | 2:32.1 | 99 | 641 | 24 | 110 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 24 | 100 |
| 7:10.4 | 446 | 2:26.1 | 112 | 685 | 24 | 121 |
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