Ken Jones 20:37 row
4,049
Meters
20:37.3
Time
2:32.7
Pace
217
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 91 |
January 30, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,049 | 2:32.7 | 98 | 637 | 24 | 112 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 24 | 103 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 24 | 111 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 24 | 111 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 127 |
| 20:37.3 | 92 | 3:22.7 | 42 | 444 | 19 | 112 |
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Workout Graph
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