Aki Karvanen v20:00/3:00r...3 row
13,953
Meters
1:05:44.2
Time
2:21.3
Pace
805
Calories
147
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,990 |
| Overall Time | 1:11:44.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 109 |
May 29, 2025 15:52:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:44.2 | 13,953 | 2:21.3 | 124 | 726 | 23 | 147 | |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 22 | 135 | |
| r: 3:00 | 17 | ||||||
| 25:44.2 | 6,000 | 2:08.6 | 164 | 865 | 26 | 177 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 3,826 | 2:36.8 | 91 | 612 | 21 | 131 | |
| r37 |
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Workout Graph
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