Aki Karvanen 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
350
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 99 |
November 18, 2025 17:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 706 | 19 | 140 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 121 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 135 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 | 140 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 145 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 | 146 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.