Aki Karvanen 1x30:00/1:00r row
6,347
Meters
30:00.0
Time
2:21.7
Pace
368
Calories
164
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 31:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 100 |
July 23, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 736 | 20 | 164 |
| 30:00.0 | 6,347 | 2:21.7 | 123 | 736 | 20 | 164 |
| r23 |
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Workout Graph
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