Aki Karvanen 1x30:00/1:00r row
6,084
Meters
30:00.0
Time
2:27.9
Pace
339
Calories
143
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 31:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 100 |
September 21, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084 | 2:27.9 | 108 | 678 | 20 | 143 |
| 30:00.0 | 6,083 | 2:27.9 | 108 | 678 | 20 | 143 |
| r19 |
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Workout Graph
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