Aki Karvanen 1x30:00/1:00r row
6,147
Meters
30:00.0
Time
2:26.4
Pace
345
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 31:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 105 |
October 12, 2026 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 690 | 21 | 153 |
| 30:00.0 | 6,146 | 2:26.4 | 111 | 690 | 21 | 153 |
| r23 |
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Workout Graph
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