Aki Karvanen 6x1000m/1:00r row
6,000
Meters
22:16.4
Time
1:51.3
Pace
432
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 28:16.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 109 |
March 05, 2023 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 6,000 | 1:51.3 | 253 | 1172 | 31 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 31 | |
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 31 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 31 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 31 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 31 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 31 | |
| r387 |
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Workout Graph
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