Aki Karvanen 6x1000m/1:00r row
6,000
Meters
22:48.6
Time
1:54.0
Pace
420
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,355 |
| Overall Time | 28:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 110 |
March 15, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000 | 1:54.0 | 236 | 1111 | 30 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 31 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 31 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 31 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 30 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 30 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 31 | |
| r355 |
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Workout Graph
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