Aki Karvanen v1000m/3:30r...4 row
2,500
Meters
8:37.1
Time
1:43.4
Pace
197
Calories
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 22:37.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 110 |
March 25, 2023 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.1 | 2,500 | 1:43.4 | 316 | 1388 | 34 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 34 | |
| r: 3:30 | 559 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 33 | |
| r: 3:30 | 566 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| r: 3:30 | 563 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 36 | |
| r: 3:30 | 77 | |||||
| r1,765 |
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Workout Graph
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