Aki Karvanen 4x20:00/2:00r row
18,014
Meters
1:20:00.0
Time
2:13.2
Pace
1078
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,098 |
| Overall Time | 1:28:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1776 |
| Drag Factor | 99 |
April 07, 2023 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,014 | 2:13.2 | 148 | 809 | 22 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 22 | |
| 20:00.0 | 4,451 | 2:14.8 | 143 | 791 | 22 | |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 22 | |
| 20:00.0 | 4,651 | 2:09.0 | 163 | 861 | 22 | |
| r84 |
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Workout Graph
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