Aki Karvanen v700m/1:10r...7 row
2,800
Meters
10:00.0
Time
1:47.1
Pace
209
Calories
| Rest Distance | 686 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,486 |
| Overall Time | 14:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 100 |
April 14, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1254 | 31 | |
| 2:31.2 | 700 | 1:48.0 | 278 | 1238 | 30 | |
| r: 1:10 | 184 | |||||
| 2:09.4 | 600 | 1:47.8 | 279 | 1251 | 31 | |
| r: 1:00 | 156 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 30 | |
| r: 0:50 | 130 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1257 | 30 | |
| r: 0:40 | 87 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 31 | |
| r: 0:30 | 70 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 31 | |
| r: 0:20 | 59 | |||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | |
| r686 |
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Workout Graph
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