Aki Karvanen 4x1000m/2:00r row
4,000
Meters
14:55.2
Time
1:51.9
Pace
287
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,236 |
| Overall Time | 22:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 100 |
May 30, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 30 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 32 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 30 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 30 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 31 | |
| r236 |
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Workout Graph
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