Aki Karvanen v100m/1:00r...9 row
2,500
Meters
8:41.2
Time
1:44.2
Pace
194
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,423 |
| Overall Time | 16:41.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 302 |
| Drag Factor | 100 |
August 31, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,500 | 1:44.2 | 309 | 1363 | 34 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| r: 1:00 | 181 | |||||
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 35 | |
| r: 1:00 | 180 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 36 | |
| r: 1:00 | 170 | |||||
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 35 | |
| r: 1:00 | 87 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 35 | |
| r: 1:00 | 81 | |||||
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 34 | |
| r: 1:00 | 68 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 33 | |
| r: 1:00 | 84 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 72 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| r923 |
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Workout Graph
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