Aki Karvanen 20000m row
20,000
Meters
1:36:22.9
Time
2:24.5
Pace
1126
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1953 |
| Drag Factor | 107 |
October 09, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:22.9 | 20,000 | 2:24.5 | 116 | 698 | 20 | 141 |
| 19:16.9 | 4,000 | 2:24.6 | 116 | 698 | 21 | 127 |
| 19:47.4 | 8,000 | 2:28.4 | 107 | 668 | 19 | 139 |
| 19:21.9 | 12,000 | 2:25.2 | 114 | 693 | 20 | 143 |
| 19:08.2 | 16,000 | 2:23.5 | 118 | 707 | 21 | 143 |
| 18:48.5 | 20,000 | 2:21.0 | 125 | 729 | 20 | 153 |
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Workout Graph
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