Aki Karvanen 10x1:30/1:00r row
3,986
Meters
15:00.0
Time
1:52.8
Pace
279
Calories
188
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 102 |
October 14, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1116 | 27 | 188 |
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | 178 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1080 | 26 | 182 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 27 | 186 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 27 | 186 |
| 1:30.0 | 394 | 1:54.2 | 235 | 1080 | 28 | 189 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 28 | 189 |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 28 | 189 |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 29 | 193 |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 29 | 194 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 31 | 201 |
| r1,596 |
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Workout Graph
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