Aki Karvanen 20:00 row
4,160
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 110 |
October 18, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 23 | 131 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 21 | 117 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 22 | 123 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 22 | 125 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 159 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 134 |
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Workout Graph
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