Aki Karvanen 15:00 row
3,078
Meters
15:00.0
Time
2:26.1
Pace
169
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 110 |
October 21, 2023 19:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078 | 2:26.1 | 112 | 685 | 19 | 141 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 20 | 131 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 136 |
| 9:00.0 | 626 | 2:23.7 | 118 | 705 | 19 | 144 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 20 | 148 |
| 15:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 147 |
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Workout Graph
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