Aki Karvanen 20:00 row
4,155
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 108 |
October 27, 2023 16:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 21 | 119 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 20 | 109 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 20 | 110 |
| 12:00.0 | 821 | 2:26.1 | 112 | 685 | 21 | 111 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 147 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 122 |
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Workout Graph
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