Aki Karvanen 20:00 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
180
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 108 |
October 27, 2023 16:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 30 | 180 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | 170 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 32 | 179 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 31 | 182 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 31 | 184 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 31 | 187 |
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Workout Graph
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