Aki Karvanen 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 107 |
October 27, 2023 17:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 223 | 19 | 137 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 43 | 19 | 128 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 18 | 139 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 19 | 136 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 20 | 138 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 | 146 |
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Workout Graph
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