Aki Karvanen v15:00/1:00r...11 row
19,750
Meters
1:29:00.0
Time
2:15.1
Pace
1171
Calories
153
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,033 |
| Overall Time | 1:38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1874 |
| Drag Factor | 103 |
November 01, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29:00.0 | 19,750 | 2:15.1 | 142 | 787 | 26 | 153 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | 128 | |
| r: 1:00 | 19 | ||||||
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 20 | 144 | |
| r: 1:00 | 18 | ||||||
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 20 | 142 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 159 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 166 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 169 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 172 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 179 | |
| r: 1:00 | 22 | ||||||
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 21 | 145 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 20 | 142 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,277 | 2:17.3 | 135 | 765 | 20 | 146 | |
| r: 1:00 | 16 | ||||||
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.