Aki Karvanen v50:00/2:00r...8 row
20,233
Meters
1:30:00.0
Time
2:13.4
Pace
1210
Calories
162
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,385 |
| Overall Time | 1:38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 2058 |
| Drag Factor | 104 |
November 04, 2023 15:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,233 | 2:13.4 | 147 | 806 | 26 | 162 | |
| 50:00.0 | 11,140 | 2:14.6 | 143 | 793 | 20 | 160 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 169 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 166 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 165 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 | 167 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 28 | 167 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 20 | 141 | |
| r152 |
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Workout Graph
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