Aki Karvanen 4x15:00/1:00r row
13,086
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
133
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,161 |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 104 |
November 08, 2023 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,086 | 2:17.5 | 134 | 762 | 20 | 133 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 20 | 131 |
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 21 | 132 |
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 21 | 133 |
| 15:00.0 | 3,272 | 2:17.5 | 135 | 763 | 20 | 137 |
| r75 |
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Workout Graph
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