Aki Karvanen 3x30:00/1:00r row
19,570
Meters
1:30:00.0
Time
2:17.9
Pace
1137
Calories
144
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,622 |
| Overall Time | 1:33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1817 |
| Drag Factor | 104 |
November 12, 2023 13:31:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,570 | 2:17.9 | 133 | 758 | 20 | 144 |
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 20 | 144 |
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 20 | 146 |
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 20 | 143 |
| r52 |
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Workout Graph
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