Aki Karvanen 3x20:00/3:00r row
13,554
Meters
1:00:00.0
Time
2:12.8
Pace
813
Calories
148
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,621 |
| Overall Time | 1:09:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 103 |
November 13, 2023 19:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,554 | 2:12.8 | 149 | 814 | 20 | 148 |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 20 | 148 |
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 20 | 149 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 20 | 147 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.