Aki Karvanen v40:00/2:00r...8 row
18,135
Meters
1:20:00.0
Time
2:12.3
Pace
1092
Calories
157
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,268 |
| Overall Time | 1:29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1811 |
| Drag Factor | 106 |
November 15, 2023 18:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,135 | 2:12.3 | 151 | 819 | 23 | 157 | |
| 40:00.0 | 8,968 | 2:13.8 | 146 | 802 | 22 | 153 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 | 161 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 162 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 25 | 160 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 25 | 166 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 20 | 136 | |
| r133 |
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Workout Graph
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