Aki Karvanen v50:00/2:00r...6 row
22,772
Meters
1:40:00.0
Time
2:11.7
Pace
1379
Calories
160
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,870 |
| Overall Time | 1:47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 2287 |
| Drag Factor | 106 |
November 18, 2023 13:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 22,772 | 2:11.7 | 153 | 826 | 23 | 160 | |
| 50:00.0 | 11,295 | 2:12.8 | 149 | 814 | 22 | 156 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 25 | 162 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 | 165 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 | 165 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 24 | 172 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 20 | 144 | |
| r98 |
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Workout Graph
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