Aki Karvanen 3x30:00/1:00r row
19,577
Meters
1:30:00.0
Time
2:17.9
Pace
1137
Calories
144
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,624 |
| Overall Time | 1:33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 1858 |
| Drag Factor | 106 |
November 19, 2023 13:23:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,577 | 2:17.9 | 133 | 759 | 21 | 144 |
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 21 | 142 |
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 21 | 143 |
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 21 | 149 |
| r47 |
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Workout Graph
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