Aki Karvanen 15:00 row
3,221
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 104 |
November 20, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,221 | 2:19.7 | 128 | 736 | 184 | 21 | 123 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 121 |
| 6:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 21 | 130 |
| 9:00.0 | 626 | 2:23.7 | 118 | 700 | 35 | 21 | 122 |
| 12:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 23 | 120 |
| 15:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 22 | 123 |
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Workout Graph
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