Aki Karvanen 3x10:00/3:00r row
7,670
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
172
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 39:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 104 |
November 20, 2023 18:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,670 | 1:57.3 | 217 | 1045 | 24 | 172 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 169 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 24 | 172 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 24 | 177 |
| r62 |
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Workout Graph
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