Aki Karvanen 15:00 row
3,029
Meters
15:00.0
Time
2:28.5
Pace
164
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 104 |
November 20, 2023 19:11:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,029 | 2:28.5 | 107 | 667 | 21 | 132 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 128 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 22 | 133 |
| 9:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 134 |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | 132 |
| 15:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 134 |
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Workout Graph
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