Aki Karvanen v40:00/2:00r...10 row
20,532
Meters
1:30:00.0
Time
2:11.5
Pace
1243
Calories
150
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,715 |
| Overall Time | 1:41:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 2062 |
| Drag Factor | 105 |
November 22, 2023 18:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,532 | 2:11.5 | 154 | 829 | 25 | 150 | |
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 20 | 145 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 151 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 | 152 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 | 153 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 155 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 159 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 19 | 133 | |
| r183 |
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Workout Graph
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