Aki Karvanen v1:10:00/2:00r...6 row
27,074
Meters
2:00:00.0
Time
2:12.9
Pace
1626
Calories
161
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 27,157 |
| Overall Time | 2:07:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 2849 |
| Drag Factor | 103 |
November 25, 2023 13:32:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,074 | 2:12.9 | 149 | 812 | 25 | 161 | |
| 1:10:00.0 | 15,688 | 2:13.8 | 146 | 802 | 22 | 157 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 27 | 167 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 28 | 166 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 25 | 168 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 28 | 170 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 140 | |
| r83 |
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Workout Graph
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