Aki Karvanen 4x25:00/1:00r row
21,712
Meters
1:40:00.0
Time
2:18.1
Pace
1259
Calories
136
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,778 |
| Overall Time | 1:44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 2086 |
| Drag Factor | 105 |
November 26, 2023 13:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,712 | 2:18.1 | 133 | 756 | 21 | 136 |
| 25:00.0 | 5,430 | 2:18.1 | 133 | 757 | 21 | 134 |
| 25:00.0 | 5,434 | 2:18.0 | 133 | 758 | 21 | 136 |
| 25:00.0 | 5,427 | 2:18.1 | 133 | 756 | 21 | 136 |
| 25:00.0 | 5,421 | 2:18.3 | 132 | 754 | 21 | 139 |
| r66 |
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Workout Graph
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