Aki Karvanen 3x20:00/3:00r row
12,972
Meters
1:00:00.0
Time
2:18.7
Pace
749
Calories
129
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,030 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 104 |
November 27, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,972 | 2:18.7 | 131 | 750 | 20 | 129 |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 20 | 132 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 20 | 130 |
| 20:00.0 | 4,288 | 2:19.9 | 128 | 739 | 20 | 125 |
| r58 |
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Workout Graph
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