Aki Karvanen 20:00 row
4,559
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 103 |
December 04, 2023 18:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,559 | 2:11.6 | 154 | 828 | 24 | 141 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 133 |
| 8:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 130 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | 148 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 151 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.