Aki Karvanen v2963m/5:00r...2 row
5,148
Meters
19:27.0
Time
1:53.3
Pace
364
Calories
191
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 24:27.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 103 |
December 04, 2023 18:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.0 | 5,148 | 1:53.3 | 240 | 1127 | 28 | 191 | |
| 11:13.4 | 2,963 | 1:53.6 | 239 | 1120 | 28 | 190 | |
| r: 5:00 | 83 | ||||||
| 8:13.6 | 2,185 | 1:52.9 | 243 | 1135 | 28 | 193 | |
| r83 |
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Workout Graph
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