Aki Karvanen 15:00 row
3,091
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 103 |
December 04, 2023 19:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091 | 2:25.5 | 113 | 690 | 24 | 144 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 24 | 139 |
| 6:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 145 |
| 9:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 143 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 25 | 147 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 24 | 146 |
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Workout Graph
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