Aki Karvanen 4x15:00/1:00r row
13,058
Meters
1:00:00.0
Time
2:17.8
Pace
758
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,129 |
| Overall Time | 1:04:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 104 |
December 07, 2023 18:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,058 | 2:17.8 | 134 | 759 | 20 | 136 |
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 21 | 131 |
| 15:00.0 | 3,252 | 2:18.3 | 132 | 754 | 20 | 137 |
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 21 | 136 |
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 21 | 143 |
| r71 |
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Workout Graph
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