Aki Karvanen 3x20:00/3:00r row
13,221
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
140
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:09:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 103 |
December 11, 2023 18:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,221 | 2:16.1 | 139 | 777 | 21 | 140 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 21 | 138 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 767 | 21 | 138 |
| 20:00.0 | 4,391 | 2:16.6 | 137 | 772 | 21 | 145 |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.