Aki Karvanen 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
129
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 102 |
December 14, 2023 19:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 672 | 224 | 21 | 129 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 44 | 21 | 112 |
| 8:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 20 | 117 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 120 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 23 | 166 |
| 20:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 | 130 |
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Workout Graph
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