Aki Karvanen 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
186
Calories
129
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 375 |
| Drag Factor | 103 |
December 14, 2023 19:40:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 558 | 186 | 18 | 129 |
| 4:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 19 | 123 |
| 8:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 17 | 134 |
| 12:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 19 | 129 |
| 16:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 18 | 129 |
| 20:00.0 | 744 | 2:41.2 | 83 | 585 | 39 | 20 | 134 |
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Workout Graph
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