Aki Karvanen 15:00 row
3,056
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 103 |
December 18, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 21 | 122 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 21 | 114 |
| 6:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | 123 |
| 9:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 120 |
| 12:00.0 | 596 | 2:31.0 | 102 | 649 | 21 | 121 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 134 |
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Workout Graph
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