Aki Karvanen 3x10:00/3:00r row
7,433
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
169
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 103 |
December 18, 2023 18:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 24 | 169 |
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 24 | 166 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 24 | 168 |
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 24 | 175 |
| r56 |
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Workout Graph
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