Aki Karvanen 5x20:00/3:00r row
21,743
Meters
1:40:00.0
Time
2:17.9
Pace
1263
Calories
151
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,845 |
| Overall Time | 1:55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 2012 |
| Drag Factor | 99 |
December 26, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,743 | 2:17.9 | 133 | 758 | 20 | 151 |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 20 | 155 |
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 20 | 145 |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 20 | 150 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 20 | 153 |
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 20 | 156 |
| r102 |
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Workout Graph
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